David Herrero 20:09 row
3,518
Meters
20:09.7
Time
2:51.9
Pace
178
Calories
149
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 92 |
November 12, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.7 | 3,518 | 2:51.9 | 69 | 529 | 178 | 27 | 149 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 27 | 140 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 27 | 154 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 28 | 146 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 28 | 153 |
| 20:09.7 | 33 | 2:26.9 | 110 | 371 | 1 | 12 | 154 |
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Foncier 3