David Herrero 10:15 row
1,663
Meters
10:15.5
Time
3:05.0
Pace
85
Calories
134
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 93 |
November 14, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.5 | 1,663 | 3:05.0 | 55 | 490 | 24 | 134 |
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 31 | 121 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 19 | 141 |
| 10:15.5 | 49 | 2:38.1 | 88 | 604 | 12 | 141 |
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Echauffement 10 min