David Herrero 19:39 row
3,757
Meters
19:39.9
Time
2:37.0
Pace
198
Calories
145
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
November 18, 2023 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.9 | 3,757 | 2:37.0 | 90 | 604 | 198 | 23 | 145 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 25 | 139 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 24 | 145 |
| 15:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 23 | 155 |
| 19:39.9 | 890 | 2:37.2 | 90 | 604 | 47 | 23 | 144 |
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Cardio 4