David Herrero 5000m row
5,000
Meters
28:10.1
Time
2:49.0
Pace
260
Calories
148
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 95 |
February 18, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:10.1 | 5,000 | 2:49.0 | 72 | 553 | 260 | 20 | 148 |
| 5:43.2 | 1,000 | 2:51.6 | 69 | 534 | 51 | 19 | 138 |
| 5:27.5 | 2,000 | 2:43.7 | 80 | 571 | 52 | 19 | 150 |
| 6:18.2 | 3,000 | 3:09.1 | 52 | 494 | 52 | 20 | 146 |
| 5:15.8 | 4,000 | 2:37.9 | 89 | 604 | 53 | 23 | 154 |
| 5:25.4 | 5,000 | 2:42.7 | 81 | 575 | 52 | 24 | 154 |
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Workout Graph
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5 Km