David Herrero 20:30 row
3,534
Meters
20:30.0
Time
2:54.0
Pace
179
Calories
146
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
July 04, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 3,534 | 2:54.0 | 66 | 528 | 31 | 146 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 140 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 32 | 138 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 28 | 139 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 27 | 161 |
| 20:30.0 | 67 | 3:43.8 | 31 | 407 | 14 | 155 |
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Cardio 3