David Herrero 15:34 row
3,111
Meters
15:34.3
Time
2:30.1
Pace
170
Calories
157
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 95 |
January 01, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.3 | 3,111 | 2:30.1 | 103 | 655 | 25 | 157 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 152 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 23 | 149 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 172 |
| 15:34.3 | 81 | 3:31.7 | 37 | 426 | 17 | 158 |
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Workout Graph
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