David Herrero 5000m row
5,000
Meters
24:54.6
Time
2:29.4
Pace
272
Calories
156
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 95 |
January 02, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.6 | 5,000 | 2:29.4 | 105 | 660 | 24 | 156 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 24 | 159 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 25 | 155 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 659 | 24 | 157 |
| 5:19.1 | 4,000 | 2:39.5 | 86 | 596 | 23 | 144 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 693 | 25 | 169 |
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Workout Graph
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5Km