David Herrero 15:06 row
3,017
Meters
15:06.2
Time
2:30.1
Pace
163
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 95 |
January 03, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,017 | 2:30.1 | 103 | 655 | 23 | 148 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 | 141 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 21 | 146 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 25 | 155 |
| 15:06.2 | 16 | 3:13.7 | 48 | 465 | 10 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HIIT 1