David Herrero 16:17 row
3,325
Meters
16:17.4
Time
2:26.9
Pace
184
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 95 |
January 04, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.4 | 3,325 | 2:26.9 | 110 | 679 | 19 | 150 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 19 | 145 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 152 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 151 |
| 16:17.4 | 268 | 2:24.4 | 116 | 700 | 18 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Endurance 2