David Herrero 10000m row
10,000
Meters
53:28.1
Time
2:40.4
Pace
538
Calories
147
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 1166 |
| Drag Factor | 93 |
March 09, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:28.1 | 10,000 | 2:40.4 | 85 | 591 | 538 | 21 | 147 |
| 10:35.4 | 2,000 | 2:38.8 | 87 | 600 | 109 | 21 | 153 |
| 10:34.4 | 4,000 | 2:38.6 | 88 | 601 | 110 | 22 | 149 |
| 10:21.7 | 6,000 | 2:35.4 | 93 | 620 | 107 | 23 | 151 |
| 11:21.4 | 8,000 | 2:50.3 | 71 | 543 | 106 | 21 | 137 |
| 10:35.1 | 10,000 | 2:38.7 | 87 | 600 | 106 | 22 | 149 |
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Workout Graph
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10 Km