Lasse Karisari 5000m row
5,000m
Meters
21:26.5
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 145 |
October 22, 2023 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.5 | 5,000m | 2:08.6 | 164 | 865 | 30 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 30 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 30 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 30 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 30 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 31 |
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Workout Graph
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