Lasse Karisari 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 137 |
March 11, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 998 | 332 | 26 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 66 | 26 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 966 | 65 | 24 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 959 | 65 | 24 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 26 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1131 | 71 | 31 |
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Workout Graph
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