Lasse Karisari 5000m row
5,000
Meters
19:36.8
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 132 |
September 14, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.8 | 5,000 | 1:57.6 | 215 | 1033 | 338 | 26 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 27 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 26 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 26 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 25 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 29 |
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Workout Graph
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