Lasse Karisari 5000m row
5,000
Meters
20:16.4
Time
2:01.6
Pace
333
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 109 |
January 22, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.4 | 5,000 | 2:01.6 | 194 | 969 | 24 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 26 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 23 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 25 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 25 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 25 |
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Workout Graph
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