Björn Forsberg v200m/0:48r...9 SkiErg
5,000m
Meters
18:45.9
Time
1:52.5
Pace
0
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 17:57.0 |
| Overall Distance | 5,192m |
| Overall Time | 36:42.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 45 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 26, 2023 19:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.9 | 5,000m | 1:52.5 | 245 | 1143 | 45 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 51 | |
| r: 0:48 | 36m | |||||
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 49 | |
| r: 1:20 | 21m | |||||
| 2:13.1 | 600m | 1:50.9 | 256 | 1182 | 46 | |
| r: 2:17 | 21m | |||||
| 3:03.0 | 800m | 1:54.3 | 234 | 1105 | 43 | |
| r: 2:58 | 17m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 42 | |
| r: 3:55 | 25m | |||||
| 3:02.7 | 800m | 1:54.1 | 235 | 1109 | 43 | |
| r: 3:00 | 28m | |||||
| 2:16.4 | 600m | 1:53.6 | 238 | 1120 | 44 | |
| r: 2:11 | 23m | |||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 44 | |
| r: 1:28 | 21m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 46 | |
| r192m |
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Workout Graph
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