Björn Forsberg 4000m SkiErg
4,000m
Meters
15:57.1
Time
1:59.6
Pace
264
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 37 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 11, 2023 16:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.1 | 4,000m | 1:59.6 | 204 | 1003 | 37 |
| 3:12.6 | 800m | 2:00.3 | 201 | 990 | 39 |
| 3:11.5 | 1,600m | 1:59.6 | 204 | 1002 | 37 |
| 3:10.9 | 2,400m | 1:59.3 | 206 | 1009 | 37 |
| 3:11.8 | 3,200m | 1:59.8 | 203 | 999 | 37 |
| 3:10.3 | 4,000m | 1:58.9 | 208 | 1015 | 36 |
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Workout Graph
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