Björn Forsberg 10000m SkiErg
10,000
Meters
43:56.0
Time
2:11.8
Pace
607
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 40 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 01, 2023 16:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:56.0 | 10,000 | 2:11.8 | 153 | 828 | 607 | 40 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 41 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 43 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 42 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 41 |
| 5:09.0 | 5,000 | 2:34.5 | 95 | 617 | 53 | 34 |
| 4:12.0 | 6,000 | 2:06.0 | 175 | 900 | 63 | 42 |
| 4:49.1 | 7,000 | 2:24.5 | 116 | 697 | 56 | 38 |
| 4:35.0 | 8,000 | 2:17.5 | 135 | 759 | 58 | 39 |
| 4:16.4 | 9,000 | 2:08.2 | 166 | 870 | 62 | 43 |
| 4:13.1 | 10,000 | 2:06.5 | 173 | 881 | 62 | 42 |
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Workout Graph
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