Björn Forsberg v200m/0:52r...9 SkiErg
5,000m
Meters
18:45.1
Time
1:52.5
Pace
0
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 18:27.0 |
| Overall Distance | 5,219m |
| Overall Time | 37:12.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 45 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 08, 2023 16:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.1 | 5,000m | 1:52.5 | 246 | 1145 | 45 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 49 | |
| r: 0:52 | 32m | |||||
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 48 | |
| r: 1:25 | 33m | |||||
| 2:11.8 | 600m | 1:49.8 | 264 | 1209 | 46 | |
| r: 2:15 | 29m | |||||
| 3:04.4 | 800m | 1:55.2 | 229 | 1086 | 44 | |
| r: 3:07 | 18m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 42 | |
| r: 3:58 | 33m | |||||
| 3:03.9 | 800m | 1:54.9 | 231 | 1093 | 44 | |
| r: 3:07 | 23m | |||||
| 2:14.1 | 600m | 1:51.7 | 251 | 1163 | 44 | |
| r: 2:13 | 15m | |||||
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 44 | |
| r: 1:30 | 36m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 49 | |
| r219m |
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Workout Graph
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