Björn Forsberg v500m/2:00r...5 SkiErg
3,500m
Meters
13:00.9
Time
1:51.5
Pace
0
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 23:00.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 45 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 11, 2023 18:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.9 | 3,500m | 1:51.5 | 252 | 1167 | 45 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 47 | |
| r: 2:00 | 23m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 45 | |
| r: 2:00 | 21m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 45 | |
| r: 2:00 | 29m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 44 | |
| r: 2:00 | 39m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 45 | |
| r: 2:00 | 20m | |||||
| r132m |
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Workout Graph
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