Björn Forsberg v2:00/1:00r...8 SkiErg
4,304m
Meters
16:00.0
Time
1:51.5
Pace
0
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 43 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 12, 2023 16:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,304m | 1:51.5 | 252 | 1168 | 43 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 43 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 43 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 43 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 44 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 44 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 44 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 44 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 44 | |
| r: 1:00 | 22m | |||||
| r353m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.