Björn Forsberg v1:00/3:00r...8 SkiErg
2,395m
Meters
8:00.0
Time
1:40.2
Pace
0
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 32:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 50 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 13, 2023 19:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,395m | 1:40.2 | 348 | 1497 | 50 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 50 | |
| r: 3:00 | 90m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 52 | |
| r: 3:00 | 224m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 51 | |
| r: 3:00 | 178m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 50 | |
| r: 3:00 | 172m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 51 | |
| r: 3:00 | 79m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 49 | |
| r: 3:00 | 137m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 48 | |
| r: 3:00 | 123m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 50 | |
| r: 3:00 | 19m | |||||
| r1,022m |
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Workout Graph
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