Björn Forsberg 4000m SkiErg
4,000
Meters
15:57.7
Time
1:59.7
Pace
263
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 41 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 01, 2023 16:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.7 | 4,000 | 1:59.7 | 204 | 1002 | 263 | 41 |
| 3:16.9 | 800 | 2:03.0 | 188 | 946 | 51 | 41 |
| 3:11.4 | 1,600 | 1:59.6 | 204 | 1003 | 53 | 44 |
| 3:10.0 | 2,400 | 1:58.7 | 209 | 1019 | 53 | 42 |
| 3:09.9 | 3,200 | 1:58.6 | 209 | 1020 | 53 | 41 |
| 3:09.5 | 4,000 | 1:58.4 | 211 | 1025 | 53 | 41 |
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Workout Graph
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