Björn Forsberg 4000m SkiErg
4,000m
Meters
15:57.7
Time
1:59.7
Pace
263
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 41 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 01, 2023 16:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.7 | 4,000m | 1:59.7 | 204 | 1002 | 41 |
| 3:16.9 | 800m | 2:03.0 | 188 | 946 | 41 |
| 3:11.4 | 1,600m | 1:59.6 | 204 | 1003 | 44 |
| 3:10.0 | 2,400m | 1:58.7 | 209 | 1019 | 42 |
| 3:09.9 | 3,200m | 1:58.6 | 209 | 1020 | 41 |
| 3:09.5 | 4,000m | 1:58.4 | 211 | 1025 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.