Björn Forsberg v4:00/2:00r...5 SkiErg
5,291m
Meters
20:00.0
Time
1:53.4
Pace
0
Calories
170
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,637m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 42 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 06, 2023 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,291m | 1:53.4 | 240 | 1126 | 42 | 170 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 43 | 161 | |
| r: 2:00 | 114m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 42 | 168 | |
| r: 2:00 | 62m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 41 | 172 | |
| r: 2:00 | 75m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 43 | 174 | |
| r: 2:00 | 60m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 44 | 178 | |
| r: 2:00 | 35m | ||||||
| r346m |
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Workout Graph
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