Björn Forsberg v4:00/1:00r...5 SkiErg
5,218m
Meters
20:00.0
Time
1:54.9
Pace
0
Calories
168
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,482m |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 44 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 09, 2023 15:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 44 | 168 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 44 | 159 | |
| r: 1:00 | 58m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 44 | 164 | |
| r: 1:00 | 84m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 45 | 169 | |
| r: 1:00 | 57m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 45 | 171 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 46 | 177 | |
| r: 1:00 | 35m | ||||||
| r264m |
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Workout Graph
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