Björn Forsberg v5:00/2:00r...5 SkiErg
5,523m
Meters
21:00.0
Time
1:54.0
Pace
0
Calories
170
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,896m |
| Overall Time | 31:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 44 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 11, 2023 19:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,523m | 1:54.0 | 236 | 1111 | 44 | 170 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 44 | 166 | |
| r: 2:00 | 63m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 44 | 170 | |
| r: 2:00 | 78m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 46 | 174 | |
| r: 2:00 | 93m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 45 | 170 | |
| r: 2:00 | 102m | ||||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 44 | 172 | |
| r: 2:00 | 37m | ||||||
| r373m |
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Workout Graph
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