Björn Forsberg v2:00/1:00r...8 SkiErg
4,257m
Meters
16:00.0
Time
1:52.7
Pace
0
Calories
171
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,682m |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 46 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 14, 2023 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,257m | 1:52.7 | 244 | 1140 | 46 | 171 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 49 | 166 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 47 | 168 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 46 | 172 | |
| r: 1:00 | 50m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 46 | 173 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 46 | 171 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 46 | 172 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 44 | 172 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 46 | 174 | |
| r: 1:00 | 33m | ||||||
| r425m |
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Workout Graph
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