Björn Forsberg v750m/2:00r...5 SkiErg
3,750m
Meters
13:46.7
Time
1:50.2
Pace
0
Calories
135
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 23:46.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 46 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 19, 2023 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.7 | 3,750m | 1:50.2 | 261 | 1199 | 46 | 135 | |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 45 | 161 | |
| r: 2:00 | 101m | ||||||
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 46 | 172 | |
| r: 2:00 | 70m | ||||||
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 46 | 170 | |
| r: 2:00 | 84m | ||||||
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 46 | 172 | |
| r: 2:00 | 58m | ||||||
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 47 | 0 | |
| r: 2:00 | 38m | ||||||
| r351m |
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Workout Graph
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