Björn Forsberg v1000m/2:00r...6 SkiErg
6,000m
Meters
23:08.4
Time
1:55.7
Pace
0
Calories
163
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,465m |
| Overall Time | 35:08.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 44 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 03, 2024 16:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.4 | 6,000m | 1:55.7 | 226 | 1077 | 44 | 163 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 45 | 157 | |
| r: 2:00 | 95m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 44 | 160 | |
| r: 2:00 | 80m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 45 | 161 | |
| r: 2:00 | 104m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 44 | 165 | |
| r: 2:00 | 66m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 44 | 166 | |
| r: 2:00 | 80m | ||||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 45 | 170 | |
| r: 2:00 | 40m | ||||||
| r465m |
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Workout Graph
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