Björn Forsberg v6:00/2:00r...6 SkiErg
4,118m
Meters
15:00.0
Time
1:49.2
Pace
0
Calories
171
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 27:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 46 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 04, 2024 19:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,118m | 1:49.2 | 268 | 1223 | 46 | 171 | |
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 45 | 170 | |
| r: 2:00 | 81m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 46 | 174 | |
| r: 2:00 | 57m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 45 | 172 | |
| r: 2:00 | 70m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 48 | 168 | |
| r: 2:00 | 80m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 48 | 170 | |
| r: 2:00 | 90m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 49 | 173 | |
| r: 2:00 | 33m | ||||||
| r411m |
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Workout Graph
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