Björn Forsberg v500m/2:00r...5 SkiErg
3,500m
Meters
12:47.8
Time
1:49.6
Pace
0
Calories
175
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 22:47.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 44 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 31, 2024 18:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.8 | 3,500m | 1:49.6 | 265 | 1212 | 44 | 175 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 45 | 168 | |
| r: 2:00 | 59m | ||||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 43 | 174 | |
| r: 2:00 | 87m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 44 | 177 | |
| r: 2:00 | 74m | ||||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 43 | 178 | |
| r: 2:00 | 60m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 45 | 180 | |
| r: 2:00 | 38m | ||||||
| r318m |
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Workout Graph
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