Björn Forsberg 4000m SkiErg
4,000m
Meters
15:40.9
Time
1:57.6
Pace
268
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 42 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 06, 2024 16:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.9 | 4,000m | 1:57.6 | 215 | 1040 | 42 | 154 |
| 3:10.1 | 800m | 1:58.8 | 209 | 1018 | 41 | 140 |
| 3:09.4 | 1,600m | 1:58.3 | 211 | 1026 | 42 | 152 |
| 3:08.4 | 2,400m | 1:57.7 | 214 | 1037 | 42 | 156 |
| 3:09.4 | 3,200m | 1:58.3 | 211 | 1026 | 42 | 158 |
| 3:03.7 | 4,000m | 1:54.8 | 231 | 1095 | 43 | 168 |
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Workout Graph
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