Björn Forsberg v4:00/2:00r...4 SkiErg
4,271m
Meters
16:00.0
Time
1:52.3
Pace
0
Calories
160
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,987m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 44 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 16, 2024 16:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,271m | 1:52.3 | 247 | 1148 | 44 | 160 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 44 | 149 | |
| r: 2:00 | 211m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 44 | 159 | |
| r: 2:00 | 174m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 44 | 165 | |
| r: 2:00 | 116m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 45 | 169 | |
| r: 2:00 | 215m | ||||||
| r716m |
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Workout Graph
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