Björn Forsberg v1:00/2:00r...5 SkiErg
3,519m
Meters
13:00.0
Time
1:50.8
Pace
255
Calories
162
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,766m |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 48 |
| Stroke Count | 617 |
| Drag Factor | 0 |
May 06, 2024 16:42:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,519m | 1:50.8 | 257 | 1184 | 48 | 162 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 51 | 79 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 49 | 166 | |
| r: 2:00 | 29m | ||||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 46 | 170 | |
| r: 2:00 | 52m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 46 | 172 | |
| r: 2:00 | 92m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 49 | 167 | |
| r: 2:00 | 38m | ||||||
| r247m |
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Workout Graph
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