Björn Forsberg v4:00/2:00r...7 SkiErg
5,037m
Meters
19:00.0
Time
1:53.1
Pace
356
Calories
171
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 33:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 48 |
| Stroke Count | 914 |
| Drag Factor | 0 |
May 10, 2024 17:13:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,037m | 1:53.1 | 242 | 1131 | 48 | 171 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 48 | 165 | |
| r: 2:00 | 75m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 49 | 171 | |
| r: 2:00 | 57m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 49 | 174 | |
| r: 2:00 | 65m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 51 | 172 | |
| r: 2:00 | 67m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 50 | 175 | |
| r: 2:00 | 69m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 47 | 173 | |
| r: 2:00 | 64m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 47 | 174 | |
| r: 2:00 | 39m | ||||||
| r436m |
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Workout Graph
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