Serkan Çevik v1500m/1:30r...3 row
5,500
Meters
28:02.2
Time
2:32.9
Pace
297
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,126 |
| Overall Time | 33:32.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 16 |
| Stroke Count | 461 |
| Drag Factor | 94 |
April 01, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.2 | 5,500 | 2:32.9 | 98 | 636 | 16 | |
| 8:05.5 | 1,500 | 2:41.8 | 83 | 584 | 16 | |
| r: 1:30 | 181 | |||||
| 10:11.1 | 2,000 | 2:32.7 | 98 | 637 | 16 | |
| r: 2:00 | 236 | |||||
| 9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 17 | |
| r: 2:00 | 209 | |||||
| r626 |
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Workout Graph
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