Serkan Çevik v1500m/2:00r...5 row
9,000
Meters
46:05.1
Time
2:33.6
Pace
485
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,482 |
| Overall Time | 58:05.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 16 |
| Stroke Count | 754 |
| Drag Factor | 99 |
April 02, 2025 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.1 | 9,000 | 2:33.6 | 97 | 632 | 16 | |
| 8:29.1 | 1,500 | 2:49.7 | 72 | 546 | 16 | |
| r: 2:00 | 280 | |||||
| 10:07.0 | 2,000 | 2:31.7 | 100 | 644 | 16 | |
| r: 2:00 | 240 | |||||
| 9:44.4 | 2,000 | 2:26.1 | 112 | 686 | 16 | |
| r: 2:00 | 229 | |||||
| 9:53.3 | 2,000 | 2:28.3 | 107 | 669 | 17 | |
| r: 2:00 | 239 | |||||
| 7:51.3 | 1,500 | 2:37.1 | 90 | 610 | 17 | |
| r: 4:00 | 494 | |||||
| r1,482 |
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Workout Graph
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