Serkan Çevik v1500m/2:00r...4 row
6,000
Meters
30:39.2
Time
2:33.2
Pace
323
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,138 |
| Overall Time | 39:39.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 99 |
April 03, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.2 | 6,000 | 2:33.2 | 97 | 634 | 16 | |
| 8:14.3 | 1,500 | 2:44.7 | 78 | 569 | 16 | |
| r: 2:00 | 265 | |||||
| 7:16.9 | 1,500 | 2:25.6 | 113 | 689 | 16 | |
| r: 2:00 | 246 | |||||
| 7:34.4 | 1,500 | 2:31.4 | 101 | 646 | 17 | |
| r: 2:00 | 213 | |||||
| 7:33.6 | 1,500 | 2:31.2 | 101 | 648 | 18 | |
| r: 3:00 | 414 | |||||
| r1,138 |
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Workout Graph
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