Serkan Çevik v1000m/2:00r...4 row
5,500
Meters
26:49.0
Time
2:26.2
Pace
305
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,629 |
| Overall Time | 34:49.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 453 |
| Drag Factor | 95 |
April 04, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.0 | 5,500 | 2:26.2 | 112 | 684 | 16 | |
| 5:25.2 | 1,000 | 2:42.6 | 81 | 580 | 16 | |
| r: 2:00 | 293 | |||||
| 8:29.0 | 1,750 | 2:25.4 | 114 | 691 | 16 | |
| r: 2:00 | 285 | |||||
| 7:03.0 | 1,500 | 2:21.0 | 125 | 729 | 17 | |
| r: 2:00 | 266 | |||||
| 5:51.8 | 1,250 | 2:20.7 | 126 | 732 | 18 | |
| r: 2:00 | 285 | |||||
| r1,129 |
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Workout Graph
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