Serkan Çevik v1000m/2:00r...3 row
4,000
Meters
20:32.9
Time
2:34.1
Pace
215
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 27:32.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 87 |
April 04, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.9 | 4,000 | 2:34.1 | 96 | 629 | 17 | |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 576 | 17 | |
| r: 2:00 | 221 | |||||
| 7:19.8 | 1,500 | 2:26.6 | 111 | 682 | 17 | |
| r: 2:00 | 262 | |||||
| 7:46.7 | 1,500 | 2:35.5 | 93 | 619 | 18 | |
| r: 3:00 | 401 | |||||
| r884 |
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Workout Graph
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