Serkan Çevik v1500m/1:00r...3 row
5,000
Meters
25:01.2
Time
2:30.1
Pace
273
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 32:01.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 15 |
| Stroke Count | 397 |
| Drag Factor | 117 |
April 05, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.2 | 5,000 | 2:30.1 | 103 | 656 | 15 | |
| 8:04.9 | 1,500 | 2:41.6 | 83 | 585 | 15 | |
| r: 1:00 | 134 | |||||
| 9:36.6 | 2,000 | 2:24.1 | 117 | 702 | 17 | |
| r: 2:00 | 265 | |||||
| 7:19.7 | 1,500 | 2:26.5 | 111 | 682 | 15 | |
| r: 4:00 | 633 | |||||
| r1,032 |
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Workout Graph
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