Serkan Çevik v1500m/1:30r...4 row
3,511
Meters
18:03.0
Time
2:34.2
Pace
190
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,957 |
| Overall Time | 21:03.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 113 |
April 05, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.0 | 3,511 | 2:34.2 | 95 | 628 | 23 | |
| 8:03.0 | 1,500 | 2:41.0 | 84 | 588 | 15 | |
| r: 1:30 | 207 | |||||
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 37 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 20 | |
| r: 1:30 | 239 | |||||
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 22 | |
| r446 |
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Workout Graph
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