Serkan Çevik v3000m/2:00r...2 row
4,500
Meters
22:04.8
Time
2:27.2
Pace
249
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 28:04.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 86 |
April 06, 2025 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 4,500 | 2:27.2 | 110 | 677 | 17 | |
| 14:29.0 | 3,000 | 2:24.8 | 115 | 696 | 18 | |
| r: 2:00 | 275 | |||||
| 7:35.8 | 1,500 | 2:31.9 | 100 | 643 | 17 | |
| r: 4:00 | 580 | |||||
| r855 |
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Workout Graph
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