Serkan Çevik v1500m/2:00r...4 row
4,059
Meters
20:04.1
Time
2:28.3
Pace
224
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 25:04.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 86 |
April 09, 2025 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,059 | 2:28.3 | 107 | 669 | 19 | |
| 8:04.1 | 1,500 | 2:41.3 | 83 | 586 | 16 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 18 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 22 | |
| r: 1:00 | 133 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 23 | |
| r: 1:00 | 127 | |||||
| r709 |
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Workout Graph
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