Serkan Çevik v3:00/r...6 row
3,178
Meters
15:00.0
Time
2:21.5
Pace
179
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 17:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 87 |
April 09, 2025 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,178 | 2:21.5 | 123 | 724 | 21 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 18 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 23 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 19 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 74 | |||||
| r192 |
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Workout Graph
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