Serkan Çevik v2000m/2:00r...4 row
3,750
Meters
16:46.8
Time
2:14.2
Pace
222
Calories
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 27:46.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 87 |
April 10, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.8 | 3,750 | 2:14.2 | 145 | 797 | 23 | |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 23 | |
| r: 2:00 | 239 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 23 | |
| r: 2:00 | 244 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 23 | |
| r: 2:00 | 240 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 25 | |
| r: 5:00 | 758 | |||||
| r1,481 |
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Workout Graph
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