Serkan Çevik v1500m/2:00r...3 row
3,132
Meters
15:54.8
Time
2:32.4
Pace
170
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 20:54.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 96 |
April 11, 2025 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.8 | 3,132 | 2:32.4 | 99 | 640 | 18 | |
| 7:54.8 | 1,500 | 2:38.2 | 88 | 603 | 15 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 19 | |
| r: 1:00 | 137 | |||||
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 22 | |
| r: 2:00 | 255 | |||||
| r673 |
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Workout Graph
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