Serkan Çevik v1:00/r...20 row
4,093
Meters
20:00.0
Time
2:26.5
Pace
217
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,969 |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 102 |
April 11, 2025 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,093 | 2:26.5 | 111 | 682 | 20 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 21 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | |
| r: 2:00 | 262 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | |
| r: 5:00 | 614 | |||||
| r876 |
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Workout Graph
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