Serkan Çevik v1250m/1:30r...8 row
2,730
Meters
13:50.1
Time
2:32.0
Pace
147
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,366 |
| Overall Time | 18:20.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 99 |
April 13, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.1 | 2,730 | 2:32.0 | 100 | 642 | 21 | |
| 6:50.1 | 1,250 | 2:44.0 | 79 | 572 | 15 | |
| r: 1:30 | 219 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 138 | |||||
| r636 |
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Workout Graph
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