Serkan Çevik v400m/r...9 row
2,500
Meters
11:29.4
Time
2:17.8
Pace
140
Calories
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 23:29.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 88 |
April 13, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.4 | 2,500 | 2:17.8 | 134 | 759 | 22 | |
| 1:55.2 | 400 | 2:24.0 | 117 | 703 | 22 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 24 | |
| r: 2:00 | 295 | |||||
| 1:26.1 | 300 | 2:23.5 | 118 | 707 | 22 | |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 23 | |
| r: 2:00 | 278 | |||||
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 23 | |
| 1:21.2 | 300 | 2:15.3 | 141 | 785 | 23 | |
| r: 2:00 | 250 | |||||
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 21 | |
| 1:47.5 | 400 | 2:14.3 | 144 | 796 | 22 | |
| r: 2:00 | 273 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 23 | |
| r: 4:00 | 614 | |||||
| r1,710 |
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Workout Graph
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