Serkan Çevik v2:00/0:30r...6 row
2,690
Meters
12:00.0
Time
2:13.8
Pace
159
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,763 |
| Overall Time | 19:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 200 |
April 14, 2025 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,690 | 2:13.8 | 146 | 802 | 22 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | |
| r: 0:30 | 60 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | |
| r: 0:30 | 69 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | |
| r: 0:30 | 76 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | |
| r: 0:30 | 74 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | |
| r: 0:30 | 68 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | |
| r: 5:00 | 726 | |||||
| r1,073 |
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Workout Graph
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